Maize, white, meal, whole grains
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Significant | Carbohydrate | |
11500 | Significant | Fiber, total dietary | |
11000 | Water | ||
9700 | Protein | ||
3800 | Total lipid (fat) | ||
1590 | 👎 | Fatty acids, total polyunsaturated | |
1550 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1400 | ASH, TOTAL | ||
1090 | Fatty acids, total monounsaturated | ||
570 | Fatty acids, total saturated | ||
346 | Energy | ||
316 | Potassium, K | ||
267 | Phosphorus, P | ||
89 | Magnesium, Mg | ||
80 | Tryptophan | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
23 | Calcium, Ca | ||
15 | Sodium, Na | ||
3.3 | Iron, Fe | ||
3.1 | Niacin | ||
2.2 | Zinc, Zn | ||
2 | Vitamin C | ||
1.8 | Niacin | ||
1.3 | Tocopherol, gamma | ||
0.38 | Tocopherol, delta | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.34 | Copper, Cu | ||
0.32 | Thiamin | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.09 | 👎 | Riboflavin | |
0.071 | 👎 | Folic acid |