Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | 👎 | Water | |
| 26600 | - | Protein | |
| 7700 | - | Total lipid (fat) | |
| 2510 | 👎 | Fatty acids, total polyunsaturated | |
| 2380 | - | Fatty acids, total saturated | |
| 2200 | - | ASH, TOTAL | |
| 2110 | - | Fatty acids, total monounsaturated | |
| 541 | - | Potassium, K | |
| 314 | - | Phosphorus, P | |
| 301 | 👍 | Tryptophan | |
| 175.7 | - | Energy | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 92 | - | Sodium, Na | |
| 62 | - | Cholesterol | |
| 57 | 👎 | Calcium, Ca | |
| 42 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Niacin | |
| 5.9 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 0.74 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.41 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Riboflavin | |
| 0.14 | - | Copper, Cu | |
| 0.1 | 👎 | Thiamin | |
| 0.035 | 👍 | Vitamin D | |
| 0.0088 | 👍 | Vitamin B-12 | |
| 0.006 | 👎 | Retinol | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Folic acid |