Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | 👎 | Water | |
| 23800 | - | Protein | |
| 3600 | - | Total lipid (fat) | |
| 1500 | - | Fatty acids, total saturated | |
| 128 | - | Energy | |
| 65 | - | Sodium, Na | |
| 60 | 👎 | Calcium, Ca | |
| 10 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.9 | 👍 | Zinc, Zn | |
| 1.3 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Riboflavin | |
| 0.023 | 👎 | Folic acid | |
| 0.014 | 👎 | Retinol | |
| 0.014 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.009 | 👍 | Vitamin B-12 | |
| 0.007 | - | Carotene, beta |