Tilapia, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71600 | Water | ||
23600 | Protein | ||
2400 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
620 | Fatty acids, total saturated | ||
580 | Fatty acids, total monounsaturated | ||
380 | 👎 | Fatty acids, total polyunsaturated | |
290 | Phosphorus, P | ||
286 | Potassium, K | ||
217 | Tryptophan | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
138 | Calcium, Ca | ||
111.5 | Energy | ||
79 | Cholesterol | ||
69 | Sodium, Na | ||
35 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
7.3 | Niacin | ||
3.7 | Niacin | ||
2.4 | Vitamin E (alpha-tocopherol) | ||
1.9 | Iron, Fe | ||
1.15 | Zinc, Zn | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.1 | 👎 | Riboflavin | |
0.06 | Copper, Cu | ||
0.02 | Thiamin | ||
0.011 | Retinol | ||
0.011 | 👎 | Vitamin A, IU | |
0.005 | 👎 | Folic acid | |
0.0023 | Vitamin D | ||
0.0017 | Vitamin B-12 |