BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61800 | Water | ||
35100 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
1400 | Protein | ||
400 | Total lipid (fat) | ||
134 | Energy | ||
12.2 | Vitamin C | ||
3 | Calcium, Ca | ||
0.7 | Iron, Fe | ||
0.574 | Niacin | ||
0.339 | Carotene, beta | ||
0.325 | Carotene, alpha | ||
0.235 | Pyridoxine (Vitamin B6 | ||
0.1 | Zinc, Zn | ||
0.05 | 👎 | Riboflavin | |
0.031 | Thiamin | ||
0.017 | 👎 | Folic acid |