BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61800 | 👎 | Water | |
| 35100 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 134 | - | Energy | |
| 12.2 | 👍 | Vitamin C | |
| 3 | 👎 | Calcium, Ca | |
| 0.7 | 👎 | Iron, Fe | |
| 0.574 | 👍 | Niacin | |
| 0.339 | - | Carotene, beta | |
| 0.325 | - | Carotene, alpha | |
| 0.235 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.05 | 👎 | Riboflavin | |
| 0.031 | 👎 | Thiamin | |
| 0.017 | 👎 | Folic acid |