Potato, without skin, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39400 | - | Carbohydrate | |
| 38800 | 👎 | Water | |
| 16200 | - | Total lipid (fat) | |
| 4000 | - | Fiber, total dietary | |
| 3900 | - | Protein | |
| 3500 | - | Fatty acids, total saturated | |
| 2100 | - | Sugars, total | |
| 319 | - | Energy | |
| 15 | 👎 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 2.5 | 👍 | Niacin | |
| 1.9 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.391 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Thiamin | |
| 0.06 | 👎 | Riboflavin | |
| 0.017 | 👎 | Folic acid | |
| 0.003 | - | Carotene, beta |