Bayad, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79800 | 👎 | Water | |
| 17100 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 460 | 👎 | Fatty acids, total polyunsaturated | |
| 340 | - | Fatty acids, total saturated | |
| 289 | - | Potassium, K | |
| 233 | 👍 | Tryptophan | |
| 197 | - | Phosphorus, P | |
| 180 | - | Fatty acids, total monounsaturated | |
| 79 | - | Energy | |
| 61 | 👎 | Calcium, Ca | |
| 51 | - | Sodium, Na | |
| 43 | - | Cholesterol | |
| 25 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.1 | 👍 | Niacin | |
| 3.2 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | 👎 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.06 | 👎 | Riboflavin | |
| 0.026 | - | Carotene, beta | |
| 0.014 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.004 | 👎 | Retinol | |
| 0.0035 | 👍 | Vitamin B-12 | |
| 0.0009 | 👍 | Vitamin D |