Okra, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | - | Sugars, total | |
| 87400 | 👎 | Water | |
| 4000 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1500 | - | Carbohydrate | |
| 1100 | - | ASH, TOTAL | |
| 271 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 120 | - | Energy | |
| 84 | 👎 | Calcium, Ca | |
| 70 | 👎 | Fatty acids, total polyunsaturated | |
| 61 | - | Phosphorus, P | |
| 60 | - | Fatty acids, total saturated | |
| 49 | 👍 | Magnesium, Mg | |
| 40 | - | Fatty acids, total monounsaturated | |
| 27 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.79 | 👍 | Niacin | |
| 1.12 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.126 | 👎 | Riboflavin | |
| 0.097 | - | Carotene, beta | |
| 0.077 | 👎 | Thiamin | |
| 0.042 | 👎 | Folic acid | |
| 0.016 | 👎 | Vitamin A, IU | |
| 0.0007 | 👍 | Selenium, Se | |
| 0.0006 | - | Iodine (I) |