Atlantic cod (Northeast Atlantic), fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80700 | Water | ||
18600 | Protein | ||
1200 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
374 | Potassium, K | ||
260 | 👎 | Fatty acids, total polyunsaturated | |
199 | Phosphorus, P | ||
169 | Tryptophan | ||
100 | Fatty acids, total saturated | ||
80 | Energy | ||
80 | Sodium, Na | ||
70 | Fatty acids, total monounsaturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
53 | Cholesterol | ||
24 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
5.5 | Niacin | ||
2.7 | Niacin | ||
0.62 | Vitamin E (alpha-tocopherol) | ||
0.37 | Zinc, Zn | ||
0.2 | Iron, Fe | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.05 | Thiamin | ||
0.02 | Copper, Cu | ||
0.012 | 👎 | Folic acid | |
0.0013 | Vitamin D | ||
0.0011 | Vitamin B-12 | ||
0.001 | Retinol | ||
0.001 | 👎 | Vitamin A, IU |