COCOYAM (BUKUPA),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70600 | 👎 | Water | |
| 26500 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 112 | - | Energy | |
| 43 | 👎 | Calcium, Ca | |
| 4.3 | 👍 | Vitamin C | |
| 0.6 | 👎 | Iron, Fe | |
| 0.57 | 👍 | Niacin | |
| 0.269 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.09 | 👎 | Thiamin | |
| 0.035 | - | Carotene, beta | |
| 0.024 | 👎 | Riboflavin | |
| 0.021 | 👎 | Folic acid | |
| 0.02 | - | Cryptoxanthin, beta |