African carp, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72600 | Water | ||
22000 | Protein | ||
2300 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
790 | Fatty acids, total monounsaturated | ||
620 | Fatty acids, total saturated | ||
550 | 👎 | Fatty acids, total polyunsaturated | |
286 | Potassium, K | ||
247 | Tryptophan | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
189 | Phosphorus, P | ||
108.7 | Energy | ||
57 | Cholesterol | ||
52 | Sodium, Na | ||
41 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6.1 | Niacin | ||
2.9 | Vitamin E (alpha-tocopherol) | ||
2 | Niacin | ||
1.24 | Zinc, Zn | ||
0.9 | Iron, Fe | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.05 | Copper, Cu | ||
0.03 | 👎 | Riboflavin | |
0.011 | 👎 | Folic acid | |
0.004 | Retinol | ||
0.004 | 👎 | Vitamin A, IU | |
0.0026 | Vitamin B-12 | ||
0.0009 | Vitamin D |