Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | 👎 | Water | |
| 8800 | - | Fiber, total dietary | |
| 4600 | - | Protein | |
| 3400 | - | Carbohydrate | |
| 2300 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 300 | 👎 | Calcium, Ca | |
| 290 | - | Potassium, K | |
| 200 | 👎 | Fatty acids, total polyunsaturated | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 118 | - | Phosphorus, P | |
| 82 | 👍 | Magnesium, Mg | |
| 60 | - | Fatty acids, total saturated | |
| 53 | - | Energy | |
| 47 | 👍 | Vitamin C | |
| 30 | - | Fatty acids, total monounsaturated | |
| 30 | 👍 | Tryptophan | |
| 12 | - | Sodium, Na | |
| 7.7 | 👎 | Iron, Fe | |
| 3.16 | - | Carotene, beta | |
| 1.5 | 👍 | Niacin | |
| 1 | 👍 | Niacin | |
| 0.81 | 👍 | Zinc, Zn | |
| 0.57 | - | Pyridoxine (Vitamin B6 | |
| 0.526 | 👎 | Vitamin A, IU | |
| 0.49 | - | Copper, Cu | |
| 0.41 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Riboflavin | |
| 0.23 | - | Tocopherol, gamma | |
| 0.11 | 👎 | Thiamin | |
| 0.087 | 👎 | Folic acid | |
| 0.03 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta | |
| 0.009 | - | Carotene, alpha |