Yam, tuber, combined cultivars, raw (Nigeria)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64200 👎 Water
27200 - Carbohydrate
5700 - Fiber, total dietary
1800 - Protein
900 - ASH, TOTAL
383 - Potassium, K
129 - Energy
100 - Total lipid (fat)
70 👎 Fatty acids, total polyunsaturated
59 - Phosphorus, P
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 - Fatty acids, total saturated
19 👍 Tryptophan
13 👍 Vitamin C
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 👎 Calcium, Ca
8 👍 Magnesium, Mg
5 - Sodium, Na
1.1 👍 Niacin
0.8 👍 Niacin
0.41 👍 Zinc, Zn
0.35 - Tocopherol, beta
0.3 👎 Iron, Fe
0.24 - Pyridoxine (Vitamin B6
0.23 👍 Vitamin E (alpha-tocopherol)
0.16 - Copper, Cu
0.07 👎 Thiamin
0.027 👎 Folic acid
0.02 👎 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.