Leaves, amaranth, raw, (Bonongwe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4600 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 2350 | 🏆 | 👎 | Calcium, Ca |
| 1400 | - | Fiber, total dietary | |
| 1350 | 🏆 | 👍 | Magnesium, Mg |
| 602 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 66.7 | 🏆 | 👎 | Iron, Fe |
| 58 | - | Phosphorus, P | |
| 45 | 👍 | Vitamin C | |
| 42 | - | Energy | |
| 13 | - | Sodium, Na | |
| 5.28 | 👍 | Zinc, Zn | |
| 1.02 | - | Copper, Cu | |
| 0.9 | 👍 | Niacin | |
| 0.33 | 👎 | Riboflavin | |
| 0.241 | 👎 | Vitamin A, IU | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.079 | 👎 | Folic acid | |
| 0.04 | 👎 | Thiamin | |
| 0.0076 | 👍 | Selenium, Se |