African red snapper/African cubera snapper/ Guinean snapper (Lutjanus agennes), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78300 | 👎 | Water | |
| 19600 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 300 | - | Fatty acids, total saturated | |
| 90 | - | Energy | |
| 77 | - | Sodium, Na | |
| 40 | 👎 | Calcium, Ca | |
| 6.3 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 0.44 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.08 | 👎 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.03 | 👎 | Retinol | |
| 0.03 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Folic acid | |
| 0.001 | 👍 | Vitamin B-12 |