Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74200 | 👎 | Water | |
| 19800 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 1200 | - | Fatty acids, total saturated | |
| 106 | - | Energy | |
| 54 | - | Sodium, Na | |
| 50 | 👎 | Calcium, Ca | |
| 9.1 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Zinc, Zn | |
| 1.3 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👎 | Riboflavin | |
| 0.023 | 👎 | Folic acid | |
| 0.013 | 👎 | Retinol | |
| 0.013 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.0083 | 👍 | Vitamin B-12 | |
| 0.006 | - | Carotene, beta |