ENSUGGA LEAVES,FRESH,ROASTED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | 👎 | Water | |
| 6600 | - | Carbohydrate | |
| 4000 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 233 | 👎 | Calcium, Ca | |
| 39 | - | Energy | |
| 21.2 | 👍 | Vitamin C | |
| 2.551 | - | Carotene, beta | |
| 2.1 | 👎 | Iron, Fe | |
| 0.82 | 👍 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.061 | 👎 | Folic acid |