Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10700 | - | Protein | |
5800 | - | Total lipid (fat) | |
889 | 🏆 | 👎 | Thiamin |
110 | 👎 | Calcium, Ca | |
95 | - | Energy | |
83 | 👍 | Magnesium, Mg | |
17.1 | 👍 | Niacin | |
16.2 | 🏆 | - | Pyridoxine (Vitamin B6 |
3.8 | 👎 | Iron, Fe | |
2.74 | 👎 | Riboflavin | |
0.214 | 👎 | Vitamin A, IU |