Tuna, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | 👎 | Water | |
| 29500 | - | Protein | |
| 3300 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1140 | 👎 | Fatty acids, total polyunsaturated | |
| 980 | - | Fatty acids, total saturated | |
| 750 | - | Fatty acids, total monounsaturated | |
| 329 | - | Potassium, K | |
| 310 | 👍 | Tryptophan | |
| 272 | - | Phosphorus, P | |
| 147.7 | - | Energy | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 53 | - | Sodium, Na | |
| 44 | - | Cholesterol | |
| 42 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Niacin | |
| 14 | 👎 | Calcium, Ca | |
| 11 | 👍 | Niacin | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.58 | - | Pyridoxine (Vitamin B6 | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.14 | 👎 | Thiamin | |
| 0.1 | 👎 | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.016 | 👎 | Retinol | |
| 0.016 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Folic acid | |
| 0.0046 | 👍 | Vitamin B-12 | |
| 0.0039 | 👍 | Vitamin D |