Beef meat, lean, cured, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | 👎 | Water | |
| 31100 | - | Protein | |
| 10400 | 🏆 | - | ASH, TOTAL |
| 2790 | - | Sodium, Na | |
| 1900 | - | Total lipid (fat) | |
| 910 | - | Fatty acids, total saturated | |
| 800 | - | Fatty acids, total monounsaturated | |
| 235 | - | Potassium, K | |
| 189 | 👍 | Tryptophan | |
| 181 | - | Phosphorus, P | |
| 142 | - | Energy | |
| 79 | - | Cholesterol | |
| 70 | 👎 | Fatty acids, total polyunsaturated | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 19 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8.3 | 👍 | Niacin | |
| 8 | 👎 | Calcium, Ca | |
| 5.2 | 👍 | Niacin | |
| 4.93 | 👍 | Zinc, Zn | |
| 2.4 | 👎 | Iron, Fe | |
| 0.39 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | 👎 | Riboflavin | |
| 0.07 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.01 | 👎 | Folic acid | |
| 0.0016 | 👍 | Vitamin B-12 |