Yam, tuber, Giwa, raw (Nigeria), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 👎 Water
28100 - Carbohydrate
5900 - Fiber, total dietary
1900 - Protein
900 - ASH, TOTAL
383 - Potassium, K
200 - Total lipid (fat)
133 - Energy
80 👎 Fatty acids, total polyunsaturated
70 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52 - Phosphorus, P
50 - Fatty acids, total saturated
20 - Fatty acids, total monounsaturated
20 👍 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 👍 Vitamin C
10 👍 Magnesium, Mg
8 👎 Calcium, Ca
5 - Sodium, Na
1.1 👍 Niacin
0.8 👍 Niacin
0.41 👍 Zinc, Zn
0.35 - Tocopherol, beta
0.3 👎 Iron, Fe
0.24 - Pyridoxine (Vitamin B6
0.23 👍 Vitamin E (alpha-tocopherol)
0.15 - Copper, Cu
0.07 👎 Thiamin
0.028 👎 Folic acid
0.02 👎 Riboflavin

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