Yam, tuber, Giwa, raw (Nigeria), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63100 | 👎 | Water | |
28100 | - | Carbohydrate | |
5900 | - | Fiber, total dietary | |
1900 | - | Protein | |
900 | - | ASH, TOTAL | |
383 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
133 | - | Energy | |
80 | 👎 | Fatty acids, total polyunsaturated | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
52 | - | Phosphorus, P | |
50 | - | Fatty acids, total saturated | |
20 | - | Fatty acids, total monounsaturated | |
20 | 👍 | Tryptophan | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
13 | 👍 | Vitamin C | |
10 | 👍 | Magnesium, Mg | |
8 | 👎 | Calcium, Ca | |
5 | - | Sodium, Na | |
1.1 | 👍 | Niacin | |
0.8 | 👍 | Niacin | |
0.41 | 👍 | Zinc, Zn | |
0.35 | - | Tocopherol, beta | |
0.3 | 👎 | Iron, Fe | |
0.24 | - | Pyridoxine (Vitamin B6 | |
0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
0.15 | - | Copper, Cu | |
0.07 | 👎 | Thiamin | |
0.028 | 👎 | Folic acid | |
0.02 | 👎 | Riboflavin |