Mormyrid, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68700 | 👎 | Water | |
| 26300 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 590 | - | Fatty acids, total saturated | |
| 560 | 👎 | Fatty acids, total polyunsaturated | |
| 435 | - | Potassium, K | |
| 420 | - | Fatty acids, total monounsaturated | |
| 350 | - | Phosphorus, P | |
| 280 | 👍 | Tryptophan | |
| 178 | 👎 | Calcium, Ca | |
| 122.3 | - | Energy | |
| 61 | - | Cholesterol | |
| 50 | - | Sodium, Na | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 39 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6 | 👍 | Niacin | |
| 1.4 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Niacin | |
| 0.95 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | - | Copper, Cu | |
| 0.12 | 👎 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.023 | 👎 | Retinol | |
| 0.023 | 👎 | Vitamin A, IU | |
| 0.013 | 👎 | Folic acid | |
| 0.01 | - | Tocopherol, delta | |
| 0.0036 | 👍 | Vitamin B-12 | |
| 0.0034 | 👍 | Vitamin D | |
| 0.002 | - | Carotene, beta |