Sardine, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68900 | Water | ||
23800 | Protein | ||
3600 | Total lipid (fat) | ||
3200 | ASH, TOTAL | ||
1470 | Fatty acids, total saturated | ||
990 | Fatty acids, total monounsaturated | ||
740 | 👎 | Fatty acids, total polyunsaturated | |
438 | Phosphorus, P | ||
275 | Potassium, K | ||
224 | Tryptophan | ||
127.6 | Energy | ||
65 | Sodium, Na | ||
60 | Calcium, Ca | ||
53 | Magnesium, Mg | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
20 | Cholesterol | ||
14 | Niacin | ||
10 | Niacin | ||
2.1 | Iron, Fe | ||
1.85 | Zinc, Zn | ||
1.3 | Pyridoxine (Vitamin B6 | ||
0.46 | Vitamin E (alpha-tocopherol) | ||
0.21 | 👎 | Riboflavin | |
0.07 | Copper, Cu | ||
0.023 | 👎 | Folic acid | |
0.015 | 👎 | Vitamin A, IU | |
0.014 | Retinol | ||
0.01 | Thiamin | ||
0.009 | Vitamin B-12 | ||
0.007 | Carotene, beta | ||
0.0038 | Vitamin D |