Beef, liver, raw, (Chiwindi chang'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
19400 | Protein | ||
4400 | Total lipid (fat) | ||
3900 | Carbohydrate | ||
369 | Phosphorus, P | ||
313 | Potassium, K | ||
133 | Energy | ||
69 | Sodium, Na | ||
18 | Magnesium, Mg | ||
13.2 | Niacin | ||
9.76 | Significant | Copper, Cu | |
8.8 | Iron, Fe | ||
7 | Calcium, Ca | ||
4.97 | Significant | 👎 | Vitamin A, IU |
3.5 | Zinc, Zn | ||
1.56 | 👎 | Riboflavin | |
1.08 | Pyridoxine (Vitamin B6 | ||
1 | Vitamin C | ||
0.29 | 👎 | Folic acid | |
0.19 | Thiamin | ||
0.0593 | Significant | Vitamin B-12 | |
0.0012 | Vitamin D |