Beef, liver, raw, (Chiwindi chang'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19400 | - | Protein | |
| 4400 | - | Total lipid (fat) | |
| 3900 | - | Carbohydrate | |
| 369 | - | Phosphorus, P | |
| 313 | - | Potassium, K | |
| 133 | - | Energy | |
| 69 | - | Sodium, Na | |
| 18 | 👍 | Magnesium, Mg | |
| 13.2 | 👍 | Niacin | |
| 9.76 | 🏆 | - | Copper, Cu |
| 8.8 | 👎 | Iron, Fe | |
| 7 | 👎 | Calcium, Ca | |
| 4.97 | 🏆 | 👎 | Vitamin A, IU |
| 3.5 | 👍 | Zinc, Zn | |
| 1.56 | 👎 | Riboflavin | |
| 1.08 | - | Pyridoxine (Vitamin B6 | |
| 1 | 👍 | Vitamin C | |
| 0.29 | 👎 | Folic acid | |
| 0.19 | 👎 | Thiamin | |
| 0.0593 | 🏆 | 👍 | Vitamin B-12 |
| 0.0012 | 👍 | Vitamin D |