Tuna (Thunnus spp or Katsuwonus pelamis), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | 👎 | Water | |
| 29500 | - | Protein | |
| 3300 | - | Total lipid (fat) | |
| 1000 | - | Fatty acids, total saturated | |
| 148 | - | Energy | |
| 62 | - | Sodium, Na | |
| 15 | 👍 | Niacin | |
| 14 | 👎 | Calcium, Ca | |
| 1.2 | 👎 | Iron, Fe | |
| 0.7 | - | Pyridoxine (Vitamin B6 | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.16 | 👎 | Thiamin | |
| 0.15 | 👎 | Riboflavin | |
| 0.016 | 👎 | Retinol | |
| 0.016 | 👎 | Vitamin A, IU | |
| 0.006 | 👎 | Folic acid | |
| 0.0052 | 👍 | Vitamin B-12 |