Mackerel, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | 👎 | Water | |
| 24500 | - | Protein | |
| 5800 | - | Total lipid (fat) | |
| 2460 | - | Fatty acids, total saturated | |
| 1900 | - | ASH, TOTAL | |
| 1530 | 👎 | Fatty acids, total polyunsaturated | |
| 1190 | - | Fatty acids, total monounsaturated | |
| 383 | - | Potassium, K | |
| 258 | 👍 | Tryptophan | |
| 249 | - | Phosphorus, P | |
| 150.2 | - | Energy | |
| 138 | - | Sodium, Na | |
| 75 | - | Cholesterol | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 43 | 👎 | Calcium, Ca | |
| 42 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Niacin | |
| 9.1 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 0.93 | 👍 | Zinc, Zn | |
| 0.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.26 | 👎 | Riboflavin | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.092 | 👎 | Retinol | |
| 0.092 | 👎 | Vitamin A, IU | |
| 0.015 | 👎 | Folic acid | |
| 0.011 | 👍 | Vitamin B-12 | |
| 0.0018 | 👍 | Vitamin D |