Mackerel, jack, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69200 | 👎 | Water | |
| 23200 | - | Protein | |
| 6300 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 379 | - | Sodium, Na | |
| 301 | - | Phosphorus, P | |
| 260 | 👍 | Tryptophan | |
| 241 | 👎 | Calcium, Ca | |
| 220 | - | Fatty acids, total monounsaturated | |
| 194 | - | Potassium, K | |
| 190 | - | Fatty acids, total saturated | |
| 170 | 👎 | Fatty acids, total polyunsaturated | |
| 149 | - | Energy | |
| 79 | - | Cholesterol | |
| 37 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Niacin | |
| 6.2 | 👍 | Niacin | |
| 2 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.21 | 👎 | Riboflavin | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | - | Copper, Cu | |
| 0.13 | 👎 | Retinol | |
| 0.13 | 👎 | Vitamin A, IU | |
| 0.04 | 👎 | Thiamin | |
| 0.0073 | 👍 | Vitamin D | |
| 0.006900000000000001 | 👍 | Vitamin B-12 | |
| 0.005 | 👎 | Folic acid |