White grouper, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | 👎 | Water | |
| 28000 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 1260 | - | Fatty acids, total saturated | |
| 750 | 👎 | Fatty acids, total polyunsaturated | |
| 590 | - | Fatty acids, total monounsaturated | |
| 442 | - | Potassium, K | |
| 365 | 👍 | Tryptophan | |
| 245 | - | Phosphorus, P | |
| 139 | - | Energy | |
| 63 | - | Sodium, Na | |
| 54 | - | Cholesterol | |
| 47 | 👎 | Calcium, Ca | |
| 46 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.7 | 👍 | Niacin | |
| 1.88 | 👍 | Zinc, Zn | |
| 1.6 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.06 | 👎 | Riboflavin | |
| 0.013 | 👎 | Folic acid | |
| 0.003 | 👎 | Retinol | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.0012 | 👍 | Vitamin D | |
| 0.00078 | 👍 | Vitamin B-12 |