Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73740 👎 Water
20210 - Protein
5280 - Total lipid (fat)
1920 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1060 - ASH, TOTAL
1020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284 - Potassium, K
189 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 - Cholesterol
65 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 👍 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 👎 Calcium, Ca
5.95 👍 Niacin
4.15 👍 Zinc, Zn
1.77 👎 Iron, Fe
0.71 - Pantothenic acid
0.24 👎 Riboflavin
0.13 👎 Thiamin
0.121 - Copper, Cu
0.023 👎 Folic acid
0.00273 👍 Vitamin B-12

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