Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93390	👎	Water
4190	-	Carbohydrate
2840	-	Sugars, total
2029.9999999999998	-	Protein
800	-	Fiber, total dietary
300	-	ASH, TOTAL
101	-	Potassium, K
90	-	Total lipid (fat)
32	👎	Fatty acids, total polyunsaturated
28	-	Phosphorus, P
25	-	Fatty acids, total saturated
14	👍	Magnesium, Mg
12	👎	Calcium, Ca
12	-	Fatty acids, total monounsaturated
11.4	👍	Vitamin C
10	-	Sodium, Na
9.9	👎	Choline, total
0.817	👍	Niacin
0.65	👎	Iron, Fe
0.47	👍	Zinc, Zn
0.122	-	Copper, Cu
0.102	👎	Riboflavin
0.07	👍	Vitamin E (alpha-tocopherol)
0.054	👍	Vitamin B-6
0.05	👎	Thiamin
0.029	👎	Folic acid
0.022699999999999998	-	Vitamin K (phylloquinone)
0.004	-	Carotene, alpha
0.004	-	Carotene, beta
0.004	-	Cryptoxanthin, beta
0.0006	👍	Selenium, Se