Wild rice, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73930 | 👎 | Water | |
| 21340 | - | Carbohydrate | |
| 3990 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 730 | - | Sugars, total | |
| 400 | - | ASH, TOTAL | |
| 340 | - | Total lipid (fat) | |
| 330 | - | Sucrose | |
| 213 | 👎 | Fatty acids, total polyunsaturated | |
| 200 | 👎 | Fructose | |
| 200 | 👍 | Glucose (dextrose) | |
| 101 | - | Potassium, K | |
| 82 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total monounsaturated | |
| 49 | - | Fatty acids, total saturated | |
| 32 | 👍 | Magnesium, Mg | |
| 10.2 | 👎 | Choline, total | |
| 3 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.34 | 👍 | Zinc, Zn | |
| 1.287 | 👍 | Niacin | |
| 0.6 | 👎 | Iron, Fe | |
| 0.282 | - | Manganese, Mn | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.154 | - | Pantothenic acid | |
| 0.135 | 👍 | Vitamin B-6 | |
| 0.121 | - | Copper, Cu | |
| 0.087 | 👎 | Riboflavin | |
| 0.064 | - | Lutein + zeaxanthin | |
| 0.052 | 👎 | Thiamin | |
| 0.026 | 👎 | Folic acid | |
| 0.002 | - | Carotene, beta | |
| 0.0008 | 👍 | Selenium, Se | |
| 0.0005 | - | Vitamin K (phylloquinone) |