Potatoes, boiled, cooked without skin, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77460 | Water | ||
20010 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
1710 | Protein | ||
890 | Sugars, total | ||
720 | ASH, TOTAL | ||
328 | Potassium, K | ||
100 | Total lipid (fat) | ||
43 | 👎 | Fatty acids, total polyunsaturated | |
40 | Phosphorus, P | ||
26 | Fatty acids, total saturated | ||
20 | Magnesium, Mg | ||
13.2 | 👎 | Choline, total | |
8 | Calcium, Ca | ||
7.4 | Vitamin C | ||
5 | Sodium, Na | ||
2 | Fatty acids, total monounsaturated | ||
1.312 | Niacin | ||
0.31 | Iron, Fe | ||
0.27 | Zinc, Zn | ||
0.269 | Vitamin B-6 | ||
0.167 | Copper, Cu | ||
0.14 | Manganese, Mn | ||
0.098 | Thiamin | ||
0.019 | 👎 | Riboflavin | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.009 | 👎 | Folic acid | |
0.009 | Lutein + zeaxanthin | ||
0.0022 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta | ||
0.0003 | Selenium, Se |