Soup, vegetarian vegetable, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92410 | 👎 | Water | |
| 4890 | - | Carbohydrate | |
| 1570 | - | Sugars, total | |
| 860 | - | Protein | |
| 790 | - | Total lipid (fat) | |
| 340 | - | Fatty acids, total monounsaturated | |
| 338 | - | Sodium, Na | |
| 300 | - | Fiber, total dietary | |
| 295 | 👎 | Fatty acids, total polyunsaturated | |
| 120 | - | Fatty acids, total saturated | |
| 86 | - | Potassium, K | |
| 14 | - | Phosphorus, P | |
| 10 | 👎 | Calcium, Ca | |
| 3.9 | 👎 | Choline, total | |
| 3 | 👍 | Magnesium, Mg | |
| 0.965 | - | Lycopene | |
| 0.75 | - | Carotene, beta | |
| 0.6 | 👍 | Vitamin C | |
| 0.58 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.44 | 👎 | Iron, Fe | |
| 0.374 | 👍 | Niacin | |
| 0.205 | - | Carotene, alpha | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.08 | - | Lutein + zeaxanthin | |
| 0.055 | - | Copper, Cu | |
| 0.023 | 👍 | Vitamin B-6 | |
| 0.022 | 👎 | Thiamin | |
| 0.019 | 👎 | Riboflavin | |
| 0.004 | 👎 | Folic acid | |
| 0.0021000000000000003 | - | Vitamin K (phylloquinone) | |
| 0.0018 | 👍 | Selenium, Se |