Light Ice Cream, soft serve, blended with cookie pieces

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63900 👎 Water
25550 - Carbohydrate
21190 - Sugars, total
5660 - Total lipid (fat)
3970 - Protein
2754 - Fatty acids, total saturated
1716 - Fatty acids, total monounsaturated
364 👎 Fatty acids, total polyunsaturated
198 - Potassium, K
129 👎 Calcium, Ca
111 - Phosphorus, P
100 - Fiber, total dietary
75 - Sodium, Na
43 - Theobromine
18.6 👎 Choline, total
15 - Cholesterol
14 👍 Magnesium, Mg
1 👍 Caffeine
0.8 👍 Vitamin C
0.61 👎 Iron, Fe
0.5 👍 Zinc, Zn
0.264 👍 Niacin
0.229 👎 Riboflavin
0.09 👍 Vitamin E (alpha-tocopherol)
0.058 👍 Vitamin B-6
0.048 👎 Thiamin
0.03 - Copper, Cu
0.025 👎 Retinol
0.01 👎 Folic acid
0.005 - Carotene, beta
0.005 👎 Folic acid
0.004 👍 Selenium, Se
0.0033 - Vitamin K (phylloquinone)
0.00058 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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