Alfalfa seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92820 | 👎 | Water | |
| 3990 | - | Protein | |
| 2100 | - | Carbohydrate | |
| 1900 | - | Fiber, total dietary | |
| 690 | - | Total lipid (fat) | |
| 409 | 👎 | Fatty acids, total polyunsaturated | |
| 400 | - | ASH, TOTAL | |
| 267 | - | Leucine | |
| 214 | - | Lysine | |
| 200 | - | Sugars, total | |
| 145 | - | Valine | |
| 143 | - | Isoleucine | |
| 134 | - | Threonine | |
| 120 | 👎 | Fructose | |
| 80 | 👍 | Glucose (dextrose) | |
| 79 | - | Potassium, K | |
| 70 | - | Phosphorus, P | |
| 69 | - | Fatty acids, total saturated | |
| 56 | - | Fatty acids, total monounsaturated | |
| 32 | 👎 | Calcium, Ca | |
| 27 | 👍 | Magnesium, Mg | |
| 14.4 | 👎 | Choline, total | |
| 8.2 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 0.96 | 👎 | Iron, Fe | |
| 0.92 | 👍 | Zinc, Zn | |
| 0.563 | - | Pantothenic acid | |
| 0.481 | 👍 | Niacin | |
| 0.4 | - | Betaine | |
| 0.188 | - | Manganese, Mn | |
| 0.157 | - | Copper, Cu | |
| 0.126 | 👎 | Riboflavin | |
| 0.087 | - | Carotene, beta | |
| 0.076 | 👎 | Thiamin | |
| 0.036 | 👎 | Folic acid | |
| 0.034 | 👍 | Vitamin B-6 | |
| 0.0305 | - | Vitamin K (phylloquinone) | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.006 | - | Carotene, alpha | |
| 0.006 | - | Cryptoxanthin, beta | |
| 0.0006 | 👍 | Selenium, Se |