Alfalfa seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92820 | Water | ||
3990 | Protein | ||
2100 | Carbohydrate | ||
1900 | Fiber, total dietary | ||
690 | Total lipid (fat) | ||
409 | 👎 | Fatty acids, total polyunsaturated | |
400 | ASH, TOTAL | ||
267 | Leucine | ||
214 | Lysine | ||
200 | Sugars, total | ||
145 | Valine | ||
143 | Isoleucine | ||
134 | Threonine | ||
120 | Fructose | ||
80 | Glucose (dextrose) | ||
79 | Potassium, K | ||
70 | Phosphorus, P | ||
69 | Fatty acids, total saturated | ||
56 | Fatty acids, total monounsaturated | ||
32 | Calcium, Ca | ||
27 | Magnesium, Mg | ||
14.4 | 👎 | Choline, total | |
8.2 | Vitamin C | ||
6 | Sodium, Na | ||
0.96 | Iron, Fe | ||
0.92 | Zinc, Zn | ||
0.563 | Pantothenic acid | ||
0.481 | Niacin | ||
0.4 | Betaine | ||
0.188 | Manganese, Mn | ||
0.157 | Copper, Cu | ||
0.126 | 👎 | Riboflavin | |
0.087 | Carotene, beta | ||
0.076 | Thiamin | ||
0.036 | 👎 | Folic acid | |
0.034 | Vitamin B-6 | ||
0.0305 | Vitamin K (phylloquinone) | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.006 | Carotene, alpha | ||
0.006 | Cryptoxanthin, beta | ||
0.0006 | Selenium, Se |