Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67620 | 👎 | Water | |
| 23840 | - | Total lipid (fat) | |
| 21140 | 🏆 | - | Fatty acids, total saturated |
| 5540 | - | Carbohydrate | |
| 3340 | - | Sugars, total | |
| 2290 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1014 | - | Fatty acids, total monounsaturated | |
| 720 | - | ASH, TOTAL | |
| 263 | - | Potassium, K | |
| 261 | 👎 | Fatty acids, total polyunsaturated | |
| 100 | - | Phosphorus, P | |
| 37 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 8.5 | 👎 | Choline, total | |
| 2.8 | 👍 | Vitamin C | |
| 1.64 | 👎 | Iron, Fe | |
| 0.76 | 👍 | Niacin | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.266 | - | Copper, Cu | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.033 | 👍 | Vitamin B-6 | |
| 0.026 | 👎 | Thiamin | |
| 0.016 | 👎 | Folic acid | |
| 0.0062 | 👍 | Selenium, Se | |
| 0.0001 | - | Vitamin K (phylloquinone) |