Beverages, KELLOGG'S, SPECIAL K Protein Shake
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | 👎 | Water | |
| 9200 | - | Carbohydrate | |
| 5950 | - | Sugars, total | |
| 3200 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1600 | - | Total lipid (fat) | |
| 834 | - | Fatty acids, total monounsaturated | |
| 521 | 👎 | Fatty acids, total polyunsaturated | |
| 208 | - | Fatty acids, total saturated | |
| 168 | - | Potassium, K | |
| 113 | 👎 | Calcium, Ca | |
| 113 | - | Phosphorus, P | |
| 73 | - | Sodium, Na | |
| 39 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Vitamin C | |
| 7.5 | 👎 | Choline, total | |
| 4.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4 | - | Cholesterol | |
| 2.2 | 👍 | Niacin | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Iron, Fe | |
| 0.23 | 👍 | Vitamin B-6 | |
| 0.19 | 👎 | Riboflavin | |
| 0.169 | 👎 | Retinol | |
| 0.16 | 👎 | Thiamin | |
| 0.039 | 👎 | Folic acid | |
| 0.0064 | - | Vitamin K (phylloquinone) | |
| 0.0056 | 👍 | Selenium, Se | |
| 0.003 | - | Carotene, beta | |
| 0.0011 | 👍 | Vitamin D | |
| 0.0007 | 👍 | Vitamin B-12 | |
| 0.00063 | 👍 | Vitamin B-12 |