Mushrooms, shiitake, cooked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83480 | 👎 | Water | |
| 14390 | - | Carbohydrate | |
| 3840 | - | Sugars, total | |
| 2100 | - | Fiber, total dietary | |
| 1560 | - | Protein | |
| 350 | - | ASH, TOTAL | |
| 220 | - | Total lipid (fat) | |
| 117 | - | Potassium, K | |
| 70 | - | Fatty acids, total monounsaturated | |
| 50 | - | Fatty acids, total saturated | |
| 36.8 | 👎 | Choline, total | |
| 34 | 👎 | Fatty acids, total polyunsaturated | |
| 29 | - | Phosphorus, P | |
| 14 | 👍 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 3 | 👎 | Calcium, Ca | |
| 1.5 | 👍 | Niacin | |
| 1.33 | 👍 | Zinc, Zn | |
| 0.896 | - | Copper, Cu | |
| 0.44 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Vitamin C | |
| 0.17 | 👎 | Riboflavin | |
| 0.159 | 👍 | Vitamin B-6 | |
| 0.037 | 👎 | Thiamin | |
| 0.0248 | 👍 | Selenium, Se | |
| 0.021 | 👎 | Folic acid | |
| 0.0007 | 👍 | Vitamin D |