Light ice cream, Creamsicle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61770 | 👎 | Water | |
| 32750 | - | Carbohydrate | |
| 18460 | - | Sugars, total | |
| 3080 | - | Total lipid (fat) | |
| 1813 | - | Fatty acids, total saturated | |
| 1540 | - | Protein | |
| 819 | - | Fatty acids, total monounsaturated | |
| 174 | - | Potassium, K | |
| 137 | 👎 | Fatty acids, total polyunsaturated | |
| 84 | - | Phosphorus, P | |
| 62 | 👎 | Calcium, Ca | |
| 46 | - | Sodium, Na | |
| 20.4 | 👎 | Choline, total | |
| 13.8 | 👍 | Vitamin C | |
| 12 | 👍 | Magnesium, Mg | |
| 8 | - | Cholesterol | |
| 0.66 | 👍 | Zinc, Zn | |
| 0.206 | 👎 | Riboflavin | |
| 0.113 | 👍 | Niacin | |
| 0.092 | 👎 | Retinol | |
| 0.09 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.045 | 👎 | Thiamin | |
| 0.038 | 👍 | Vitamin B-6 | |
| 0.02 | - | Copper, Cu | |
| 0.01 | - | Carotene, beta | |
| 0.006 | 👎 | Folic acid | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.002 | - | Lutein + zeaxanthin | |
| 0.0018 | 👍 | Selenium, Se | |
| 0.00035999999999999997 | 👍 | Vitamin B-12 | |
| 0.0003 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Vitamin D |