Ice creams, chocolate, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61430 | 👎 | Water | |
| 25700 | - | Carbohydrate | |
| 24710 | - | Sugars, total | |
| 7190 | - | Total lipid (fat) | |
| 5000 | - | Protein | |
| 4380 | - | Fatty acids, total saturated | |
| 2055 | - | Fatty acids, total monounsaturated | |
| 800 | - | Fiber, total dietary | |
| 241 | 👎 | Fatty acids, total polyunsaturated | |
| 170 | - | Potassium, K | |
| 159 | 👎 | Calcium, Ca | |
| 83 | - | Phosphorus, P | |
| 71 | - | Sodium, Na | |
| 69 | - | Theobromine | |
| 28 | - | Cholesterol | |
| 20 | 👍 | Magnesium, Mg | |
| 19.6 | 👎 | Choline, total | |
| 2 | 👍 | Caffeine | |
| 1.2 | 👍 | Vitamin C | |
| 0.69 | 👎 | Iron, Fe | |
| 0.43 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.135 | - | Carotene, beta | |
| 0.129 | 👎 | Riboflavin | |
| 0.1275 | 👎 | Vitamin A, IU | |
| 0.126 | 👍 | Niacin | |
| 0.103 | - | Copper, Cu | |
| 0.06 | 👎 | Retinol | |
| 0.023 | 👎 | Thiamin | |
| 0.023 | 👍 | Vitamin B-6 | |
| 0.004 | 👎 | Folic acid | |
| 0.0022 | 👍 | Selenium, Se | |
| 0.001 | - | Lutein + zeaxanthin | |
| 0.0006 | - | Vitamin K (phylloquinone) | |
| 0.00014000000000000001 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |