Brussels sprouts, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86740 | 👎 | Water | |
| 8320 | - | Carbohydrate | |
| 4100 | - | Fiber, total dietary | |
| 3640 | - | Protein | |
| 2080 | - | Sugars, total | |
| 910 | - | ASH, TOTAL | |
| 390 | - | Total lipid (fat) | |
| 290 | - | Potassium, K | |
| 200 | 👎 | Fatty acids, total polyunsaturated | |
| 81 | - | Fatty acids, total saturated | |
| 56 | - | Phosphorus, P | |
| 45.7 | 👍 | Vitamin C | |
| 30 | - | Fatty acids, total monounsaturated | |
| 26 | 👎 | Calcium, Ca | |
| 18.1 | 👎 | Choline, total | |
| 18 | 👍 | Magnesium, Mg | |
| 15 | - | Sodium, Na | |
| 1.541 | - | Lutein + zeaxanthin | |
| 0.555 | - | Carotene, beta | |
| 0.537 | 👍 | Niacin | |
| 0.51 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.48 | 👎 | Iron, Fe | |
| 0.342 | - | Pantothenic acid | |
| 0.289 | 👍 | Vitamin B-6 | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.206 | - | Manganese, Mn | |
| 0.1935 | - | Vitamin K (phylloquinone) | |
| 0.113 | 👎 | Riboflavin | |
| 0.103 | 👎 | Thiamin | |
| 0.101 | 👎 | Folic acid | |
| 0.034 | - | Copper, Cu | |
| 0.0006 | 👍 | Selenium, Se |