Sweet potato, canned, vacuum pack
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76030 | 👎 | Water | |
| 21120 | - | Carbohydrate | |
| 5000 | - | Sugars, total | |
| 1800 | - | Fiber, total dietary | |
| 1650 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 312 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 84 | 👎 | Fatty acids, total polyunsaturated | |
| 53 | - | Sodium, Na | |
| 49 | - | Phosphorus, P | |
| 41 | - | Fatty acids, total saturated | |
| 26.4 | 👍 | Vitamin C | |
| 22 | 👎 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Choline, total | |
| 8 | - | Fatty acids, total monounsaturated | |
| 4.79 | - | Carotene, beta | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.89 | 👎 | Iron, Fe | |
| 0.741 | 👍 | Niacin | |
| 0.455 | - | Manganese, Mn | |
| 0.19 | 👍 | Vitamin B-6 | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.139 | - | Copper, Cu | |
| 0.057 | 👎 | Riboflavin | |
| 0.037 | 👎 | Thiamin | |
| 0.017 | 👎 | Folic acid | |
| 0.0022 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👍 | Selenium, Se |