Pears, dried, sulfured, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69700 | Significant | Carbohydrate | |
| 62200 | Sugars, total | ||
| 26690 | Water | ||
| 7500 | Fiber, total dietary | ||
| 1870 | Protein | ||
| 1110 | ASH, TOTAL | ||
| 630 | Total lipid (fat) | ||
| 533 | Potassium, K | ||
| 148 | 👎 | Fatty acids, total polyunsaturated | |
| 132 | Fatty acids, total monounsaturated | ||
| 59 | Phosphorus, P | ||
| 35 | Fatty acids, total saturated | ||
| 34 | Calcium, Ca | ||
| 33 | Magnesium, Mg | ||
| 23 | 👎 | Choline, total | |
| 7 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 2.1 | Iron, Fe | ||
| 1.372 | Niacin | ||
| 0.39 | Zinc, Zn | ||
| 0.371 | Copper, Cu | ||
| 0.327 | Manganese, Mn | ||
| 0.145 | 👎 | Riboflavin | |
| 0.072 | Vitamin B-6 | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Lutein + zeaxanthin | ||
| 0.04 | Tocopherol, delta | ||
| 0.04 | Tocopherol, gamma | ||
| 0.020399999999999998 | Vitamin K (phylloquinone) | ||
| 0.008 | Thiamin | ||
| 0.002 | Carotene, beta | ||
| 0.0008999999999999999 | 👎 | Vitamin A, IU | |
| 0.0002 | Selenium, Se |