Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92300 | 👎 | Water | |
| 6460 | - | Carbohydrate | |
| 2530 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 660 | - | Protein | |
| 320 | - | ASH, TOTAL | |
| 260 | - | Total lipid (fat) | |
| 126 | 👎 | Fatty acids, total polyunsaturated | |
| 117 | - | Potassium, K | |
| 62 | - | Fatty acids, total saturated | |
| 22 | - | Fatty acids, total monounsaturated | |
| 21 | 👎 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 14 | - | Phosphorus, P | |
| 11 | 👍 | Magnesium, Mg | |
| 7.5 | 👎 | Choline, total | |
| 3.5 | 👍 | Vitamin C | |
| 0.81 | 👍 | Niacin | |
| 0.355 | - | Pantothenic acid | |
| 0.34 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.099 | 👍 | Vitamin B-6 | |
| 0.059 | - | Carotene, beta | |
| 0.038 | 👎 | Thiamin | |
| 0.035 | - | Copper, Cu | |
| 0.022 | 👎 | Riboflavin | |
| 0.015 | - | Carotene, alpha | |
| 0.008 | 👎 | Folic acid | |
| 0.0008 | - | Vitamin K (phylloquinone) | |
| 0.0003 | 👍 | Selenium, Se |