Beans, black turtle, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65740 | 👎 | Water | |
| 24350 | - | Carbohydrate | |
| 8300 | - | Fiber, total dietary | |
| 8180 | - | Protein | |
| 433 | - | Potassium, K | |
| 350 | - | Total lipid (fat) | |
| 320 | - | Sugars, total | |
| 152 | - | Phosphorus, P | |
| 149 | 👎 | Fatty acids, total polyunsaturated | |
| 89 | - | Fatty acids, total saturated | |
| 55 | 👎 | Calcium, Ca | |
| 49 | 👍 | Magnesium, Mg | |
| 32.6 | 👎 | Choline, total | |
| 30 | - | Fatty acids, total monounsaturated | |
| 3 | - | Sodium, Na | |
| 2.85 | 👎 | Iron, Fe | |
| 0.87 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.76 | 👍 | Zinc, Zn | |
| 0.527 | 👍 | Niacin | |
| 0.269 | - | Copper, Cu | |
| 0.225 | 👎 | Thiamin | |
| 0.086 | 👎 | Folic acid | |
| 0.077 | 👍 | Vitamin B-6 | |
| 0.056 | 👎 | Riboflavin | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.0012 | 👍 | Selenium, Se |