Barley, pearled, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68800 | 👎 | Water | |
| 28220 | - | Carbohydrate | |
| 3800 | - | Fiber, total dietary | |
| 2260 | - | Protein | |
| 440 | - | Total lipid (fat) | |
| 280 | - | Sugars, total | |
| 270 | - | ASH, TOTAL | |
| 214 | 👎 | Fatty acids, total polyunsaturated | |
| 93 | - | Fatty acids, total saturated | |
| 93 | - | Potassium, K | |
| 57 | - | Fatty acids, total monounsaturated | |
| 54 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 13.4 | 👎 | Choline, total | |
| 11 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 2.063 | 👍 | Niacin | |
| 1.33 | 👎 | Iron, Fe | |
| 0.82 | 👍 | Zinc, Zn | |
| 0.259 | - | Manganese, Mn | |
| 0.135 | - | Pantothenic acid | |
| 0.115 | 👍 | Vitamin B-6 | |
| 0.105 | - | Copper, Cu | |
| 0.083 | 👎 | Thiamin | |
| 0.062 | 👎 | Riboflavin | |
| 0.056 | - | Lutein + zeaxanthin | |
| 0.016 | 👎 | Folic acid | |
| 0.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0086 | 👍 | Selenium, Se | |
| 0.005 | - | Carotene, beta | |
| 0.0008 | - | Vitamin K (phylloquinone) |