Bread, potato
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47070 | - | Carbohydrate | |
| 33550 | 👎 | Water | |
| 12500 | - | Protein | |
| 9380 | - | Sugars, total | |
| 6300 | - | Fiber, total dietary | |
| 3130 | - | Total lipid (fat) | |
| 718 | - | Potassium, K | |
| 375 | - | Sodium, Na | |
| 369 | - | Phosphorus, P | |
| 188 | 👎 | Calcium, Ca | |
| 28 | 👍 | Magnesium, Mg | |
| 18.4 | 👎 | Choline, total | |
| 2.25 | 👎 | Iron, Fe | |
| 1.44 | 👍 | Zinc, Zn | |
| 1.25 | 👍 | Niacin | |
| 0.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.232 | 👍 | Vitamin B-6 | |
| 0.188 | 👎 | Thiamin | |
| 0.126 | 👎 | Folic acid | |
| 0.106 | 👎 | Riboflavin | |
| 0.094 | - | Copper, Cu | |
| 0.092 | 👎 | Folic acid | |
| 0.033 | 👎 | Folic acid | |
| 0.024 | 👎 | Retinol | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.0095 | 👍 | Selenium, Se | |
| 0.0068 | - | Vitamin K (phylloquinone) | |
| 0.006 | - | Carotene, beta | |
| 0.00015 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |