Broccoli, chinese, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92550 | 👎 | Water | |
| 4670 | - | Carbohydrate | |
| 2600 | - | Fiber, total dietary | |
| 1200 | - | Protein | |
| 880 | - | Sugars, total | |
| 760 | - | Total lipid (fat) | |
| 347 | 👎 | Fatty acids, total polyunsaturated | |
| 274 | - | Potassium, K | |
| 116 | - | Fatty acids, total saturated | |
| 105 | 👎 | Calcium, Ca | |
| 53 | - | Fatty acids, total monounsaturated | |
| 43 | - | Phosphorus, P | |
| 29.6 | 👍 | Vitamin C | |
| 26.5 | 👎 | Choline, total | |
| 19 | 👍 | Magnesium, Mg | |
| 7 | - | Sodium, Na | |
| 1.032 | - | Carotene, beta | |
| 0.957 | - | Lutein + zeaxanthin | |
| 0.59 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.459 | 👍 | Niacin | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.153 | 👎 | Riboflavin | |
| 0.104 | 👎 | Folic acid | |
| 0.1 | 👎 | Thiamin | |
| 0.0891 | - | Vitamin K (phylloquinone) | |
| 0.074 | 👍 | Vitamin B-6 | |
| 0.064 | - | Copper, Cu | |
| 0.0014 | 👍 | Selenium, Se |