Nu?c ép, d?a

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86370	👎	Water
12870	-	Carbohydrate
9980	-	Sugars, total
360	-	Protein
200	-	Fiber, total dietary
130	-	Potassium, K
120	-	Total lipid (fat)
54	-	Energy
43.8	👍	Vitamin C
42	👎	Fatty acids, total polyunsaturated
24	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14	-	Fatty acids, total monounsaturated
13	👎	Calcium, Ca
12	👍	Magnesium, Mg
12	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8	-	Fatty acids, total saturated
8	-	Phosphorus, P
5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.3	👎	Choline, total
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Sodium, Na
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.31	👎	Iron, Fe
0.199	👍	Niacin
0.11	👍	Zinc, Zn
0.1	-	Pyridoxine (Vitamin B6
0.069	-	Copper, Cu
0.058	👎	Thiamin
0.021	👎	Riboflavin
0.02	👍	Vitamin E (alpha-tocopherol)
0.018	👎	Folic acid
0.0001	👍	Selenium, Se