Lentils, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69640 | 👎 | Water | |
| 20130 | - | Carbohydrate | |
| 9020 | - | Protein | |
| 7900 | - | Fiber, total dietary | |
| 1800 | - | Sugars, total | |
| 830 | - | ASH, TOTAL | |
| 380 | - | Total lipid (fat) | |
| 369 | - | Potassium, K | |
| 180 | - | Phosphorus, P | |
| 175 | 👎 | Fatty acids, total polyunsaturated | |
| 64 | - | Fatty acids, total monounsaturated | |
| 53 | - | Fatty acids, total saturated | |
| 36 | 👍 | Magnesium, Mg | |
| 32.7 | 👎 | Choline, total | |
| 19 | 👎 | Calcium, Ca | |
| 3.33 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.5 | 👍 | Vitamin C | |
| 1.27 | 👍 | Zinc, Zn | |
| 1.06 | 👍 | Niacin | |
| 0.638 | - | Pantothenic acid | |
| 0.494 | - | Manganese, Mn | |
| 0.251 | - | Copper, Cu | |
| 0.181 | 👎 | Folic acid | |
| 0.178 | 👍 | Vitamin B-6 | |
| 0.169 | 👎 | Thiamin | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.073 | 👎 | Riboflavin | |
| 0.005 | - | Carotene, beta | |
| 0.0028 | 👍 | Selenium, Se | |
| 0.0017 | - | Vitamin K (phylloquinone) |